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Posted last year
Does yoga help in controlling stress and pain in our daily life?
To live life Happily, need harmony and synchronicity between body, mind & emotions. Yoga will definitely help you to remain calm. In addition observe your self, when such stressful and painful situation arises in your life urgently watch your thought your inner energy and do autosuggestion to relax. try to resolve insight conflict first and find out a solution, don’t think only about the problem. There are two frequencies that are more powerful, these are Acceptance and Unconditional Love. Regular Yoga plus Meditation will help all of us.
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure, and lower your heart rate. And almost anyone can do it.
yes, yoga is a solution for everything which we face in a city lifestyle like- body parts pain, mental stress, anxiety, depression, internal body functioning.
Soothing Body and Mind
Undoubtedly, yoga is the best.
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