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What are some natural remedies for common aches and pains?
Acupuncture as it releases your body's own pain-killing endorphins.Other than that there are hundreds depending on what kind of pain you have and why and where you would get the plants from in your country. The strongest is the opium poppy. The processing is difficult and inaccurate so a short cut is getting it prepared by a pharmacy prescribed by a doctor legally after diagnosing the pain's source. Willow bark likewise much easier to have as aspirin. Cannabis, chamomile, etc the list is endless. Natural remedies can have the same side effects as over the counter medicines. Natural does not equate with safe or good.
Haidee, techniques we use in hospitals as adjuncts to pain medication include distraction — music, conversation, TV, movies, comfort animals. We also use massage, warm compresses, and cold compresses. Granted, what I mentioned isn't “natural”, not found in nature, but they are ways that are drug-free.
I have doubts about acupuncture being used every time you have a “common ache or pain”. You're going to run to an acupuncturist each time?? Doubtful. Bark and plants are out of the running too because very few of us would know how to use them safely and correctly.
The very first thing people need to do at the onset of pain is to drink a lot of water. very often, that’s all it takes. when that doesn't cut it, in the wake of the opioid epidemic and recent findings of side effects of over the counter remedies, cannabis is making a comeback as people discover that it is the safest and most effective of all
if you go look at the ingredients of liniments, you will find some made with oil of arnica and wintergreen.
Many health food shops like Hollands have a range of pain products consult doc if any clashes wit has current medication read instructions carefully. Or acupuncture sounds painful but is not. Plain plants for best results consult herbalists. As to which have an anti-inflammatory process.
Oftentimes, we rely on conventional or over-the-counter medications for relieving our painful conditions. For headaches, we are commonly relying on aspirin or ibuprofen. For inflammatory pains, we rely on paracetamol or other NSAIDs. In the short term, these medications won't do much damage. But taken in the long term, they can affect kidney functioning and cause other health problems.
Turning to natural remedies is one way to go in treating inflammation and pain. There are various herbal and natural remedies that can help in managing your inflammatory pain. When taken in prescribed dosages, they pose little to no risks for the patient as well. Here are some of the lesser-known but effective natural remedies for inflammation and pain:
Egg Shell Membrane - The thin white sheet between the eggshell shell and egg white is called the egg membrane. This membrane is best seen in boiled eggs. It is a natural anti-inflammatory, blocking the COX-2 pathway of inflammation.
Shiitake Mushroom - Shiitake mushrooms grow in dead logs or trees. They are native to the Eastern Asian region although now cultivated in many areas of the world. Shiitake mushrooms elevated IL-10 levels in the body which is an anti-inflammatory cytokine.
Caper Bush - Scientifically known as Capparis Spinosa, the caper bush is a favorite in Mediterranean dishes. It also blocks TNF-A production during inflammation.
Arnica - You might have seen arnica gel preparations in the market. Even the herbal counterpart of arnica gel is potent enough for stopping inflammation because of its blockade of NF-KB.
Allspice - An herb native to the Jamaican region is allspice, also known as pimenta. Its compound called eugenol can inhibit the COX-2 pathway of inflammation.
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