I had exactly this. Exactly. It was a labrum tear. Get an X-ray and mri asap because if you ignore it and it tears more you’ll hurt your rotator cuff and be out 12 months instead of 12 weeks
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In Upgraid you can ask and answer questions and share your experience with others!
Why are my shoulder blades and lower back sacrum cracking and are painful? My back gets worse with exercise too. The ... crack every time I move and it aches.
How can I isolate my pecs more during the bench press, thus minimizing shoulder stress? Pain from an old rotator cuff injury often inhibits my lifting abilities in this exercise
What exercises should I avoid when having lower back irritation or pain, without quitting lifting at all if possible?