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PainLifting
Asked a question last year

Has anyone experienced shoulder pain worse when NOT lifting?

Where am I?

In Upgraid you can ask and answer questions and share your experience with others!

Yeah I'm going through this right now.  It's 1/2 random pain 1/2 like growing pain? Doesn't make any sense.  I tried rolling - diet change.  So far no luck.  How are you dealing with it?

I had exactly this. Exactly. It was a labrum tear. Get an X-ray and mri asap because if you ignore it and it tears more you’ll hurt your rotator cuff and be out 12 months instead of 12 weeks

Go see a physiotherapist. People on the internet cant really tell where your muscle imbalances lie lol