Go see a physiotherapist. People on the internet cant really tell where your muscle imbalances lie lol
Where am I?
In Upgraid you can ask and answer questions and share your experience with others!
I had exactly this. Exactly. It was a labrum tear. Get an X-ray and mri asap because if you ignore it and it tears more you’ll hurt your rotator cuff and be out 12 months instead of 12 weeks