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Asked a question 2 years ago

Has anyone experienced shoulder pain worse when NOT lifting?

Where am I?

In Upgraid you can ask and answer questions and share your experience with others!

I had exactly this. Exactly. It was a labrum tear. Get an X-ray and mri asap because if you ignore it and it tears more you’ll hurt your rotator cuff and be out 12 months instead of 12 weeks

Go see a physiotherapist. People on the internet cant really tell where your muscle imbalances lie lol

Yeah I'm going through this right now.  It's 1/2 random pain 1/2 like growing pain? Doesn't make any sense.  I tried rolling - diet change.  So far no luck.  How are you dealing with it?