Stretch your hamstrings by lying on your back, NOT by standing up and trying to touch your toes.
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One of the best exercises for tight hamstrings is to be mindful of your seated position and make time to stretch your muscles throughout the day. Take a lap around the office every 15 minutes, stand up during your lunch breaks, and do some stretches for tight hamstrings while you’re chilling and watching TV.
I've been doing a banded hamstring stretch for a few months now, and while I've made good progress, something hasn't quite been sitting right with me. It's very easy to overwork/overstretch, and I've definitely been fighting my hamstrings.