Skip to main content

1 question
0 posts

Do you have questions about Lifting?

Log in to ask questions about Lifting publicly or anonymously.

I had exactly this. Exactly. It was a labrum tear. Get an X-ray and mri asap because if you ignore it and it tears more you’ll hurt your rotator cuff and be out 12 months instead of 12 weeks

Go see a physiotherapist. People on the internet cant really tell where your muscle imbalances lie lol

Yeah I'm going through this right now.  It's 1/2 random pain 1/2 like growing pain? Doesn't make any sense.  I tried rolling - diet change.  So far no luck.  How are you dealing with it?


Lean back when you loft, think of yourself as a pully. Rip the bar up your shins and thighs, use your own weight to pull the bar towards you then when it hits your legs push throigh the ground and... (More)