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Lifting
Lifting
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I had exactly this. Exactly. It was a labrum tear. Get an X-ray and mri asap because if you ignore it and it tears more you’ll hurt your rotator cuff and be out 12 months instead of 12 weeks

Go see a physiotherapist. People on the internet cant really tell where your muscle imbalances lie lol

Yeah I'm going through this right now.  It's 1/2 random pain 1/2 like growing pain? Doesn't make any sense.  I tried rolling - diet change.  So far no luck.  How are you dealing with it?

Answer
Lifting

Lean back when you loft, think of yourself as a pully. Rip the bar up your shins and thighs, use your own weight to pull the bar towards you then when it hits your legs push throigh the ground and... (More)