I had exactly this. Exactly. It was a labrum tear. Get an X-ray and mri asap because if you ignore it and it tears more you’ll hurt your rotator cuff and be out 12 months instead of 12 weeks
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Go see a physiotherapist. People on the internet cant really tell where your muscle imbalances lie lol
Yeah I'm going through this right now. It's 1/2 random pain 1/2 like growing pain? Doesn't make any sense. I tried rolling - diet change. So far no luck. How are you dealing with it?
Lean back when you loft, think of yourself as a pully. Rip the bar up your shins and thighs, use your own weight to pull the bar towards you then when it hits your legs push throigh the ground and... (More)