I had exactly this. Exactly. It was a labrum tear. Get an X-ray and mri asap because if you ignore it and it tears more you’ll hurt your rotator cuff and be out 12 months instead of 12 weeks
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Go see a physiotherapist. People on the internet cant really tell where your muscle imbalances lie lol
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Posture and core excercise so your muscle support and the weight and strain is less on the spine itself, gentle yoga, turmeric, omega 3s, other natural inflammatory could all be good.
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