Heya! How are we all holding up? I hope everyone's taking care of themselves in these uncertain times. I'd like to share with you on behalf of our team here in Upgraid that we have been working on some exciting... (More)
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One of the best exercises for tight hamstrings is to be mindful of your seated position and make time to stretch your muscles throughout the day. Take a lap around the office every 15 minutes, stand up during your lunch... (More)
Stretch your hamstrings by lying on your back, NOT by standing up and trying to touch your toes.
I've been doing a banded hamstring stretch for a few months now, and while I've made good progress, something hasn't quite been sitting right with me. It's very easy to overwork/overstretch, and I've definitely been fighting my hamstrings.