It is not easy for a beginners to practice Yoga therefore there are certain poses which are for beginners so that they can be comfortable first and then lead to further advanced yoga poses. Yoga can be practiced by all... (More)
Tara Gay 105
When trying to improve your health on a small budget, pushups can become a quick way to work the arms, shoulders and chest without having to invest in exercise equipment or a pricey gym membership. However, like any type of... (More)
It cleans the blood. Our lympathic system (also helps detox our blood, as we massage our lymps - armpit and thighs).
Other herbs that can clean the blood are: ginger, turmeric, massage oil of coconut oil and fresh ginger,... (More)
It could simply be a tear in your pectoral muscle as it originates from the clavicle (collarbone). It could also be a a partially subluxed (dislocated) clavicle either at the sternum or at the acromion. Most medical doctors don’t realize... (More)
I've been doing a banded hamstring stretch for a few months now, and while I've made good progress, something hasn't quite been sitting right with me. It's very easy to overwork/overstretch, and I've definitely been fighting my hamstrings.